Make a Habit of Changing Your Habits
May
9
12:00 PM12:00

Make a Habit of Changing Your Habits

Old habits can be hard to break. New habits can be hard to form. 

Habits are hard-wired in the neural pathways of the brain, but this doesn't mean our bad habits must continue to exist. With focus, willingness, perseverance, intention, and repetition, new habits can be formed.

Peak performers, or people living their best lives, are fully aware of the immense power of their habits.

Good habits are the solid foundation for living an exceptional life. By changing your habits, you can change the trajectory of your life. 

Join us for the May Best Life Movement Workshop to learn how to toss your bad habits and stick to the good ones.  

You'll leave with an understanding of the incredible power of habits and practical tips for managing them in your own life. Like Samuel Johnson says, “The chains of habit are too weak to be felt until they are too strong to be broken.”


Who is facilitating the workshop this month?

 

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The Best Life Movement is pleased to welcome speaker Coach Brett Blair, author of upcoming book, "From Autopilot to Authentic." 

Brett used to live on autopilot, running each day on a treadmill, going faster and faster, but going nowhere at all. After experiencing a "mid-life blessing," he is now living his best, most purposeful life. Brett's favorite part of life is building relationships, and he is excited to pass on his knowledge on how to thrive with others. Brett is a peak-performance life coach, speaker, author, workshop trainer, husband, father, and enthusiast. He helps people live their best lives, for the rest of their lives. 


What are these monthly workshops?

The second Wednesday of each month, The Best Life Movement invites you to join a complimentary live workshop and discussion about topics for best and purposeful living. Examining a different peak-performance subject each month, event attendees get to know other like-minded individuals and learn practical skills and strategies for peak performance. Together we learn how to succeed above standard norms in all of life, for the rest of life. Monthly workshops happen from 12 p.m. to 1:00 p.m. at the Frontier in the Research Triangle Park.


What is the Best Life Movement?

The Best Life Movement is a community of individuals who desire to live their best lives and help others do the same. Hosting these workshops is one tangible way we encourage best-life living. This movement is open to anyone wanting to live on purpose. Join the movement and our Facebook Group here!


Download an event flyer!

Click here. 

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How to Cultivate True Happiness
Apr
11
12:00 PM12:00

How to Cultivate True Happiness

WE ALL KNOW THAT ONE PERSON. 

That one person who walks around seemingly happy all the time - full of energy, enthusiasm and loved by everyone.
It’s not that he or she necessarily has a lot of money, a perfect family, or a great job, but there’s just something about that person you can’t quite put your finger on.

DO YOU EVER WONDER WHAT MAKES THAT PERSON SO HAPPY? 

Do you sometimes wish you could feel that way, too? Most people assume their feelings are based on life circumstances - we catch ourselves thinking “I don’t have enough money," or “my spouse is treating me unfairly," or "my boss is a jerk." These are the things we think make us dissatisfied. 

YOU MAY HAVE TRIED TO IMPROVE YOUR FEELINGS BY CHANGING YOUR LIFE CIRCUMSTANCES. 

Maybe you’ve attempted to make more money, get a divorce, or find a new job. While those adjustments may have made you feel better temporarily, you continue to fall back into that same state of unhappiness. So, you figure you didn’t make the right adjustments, and you continue to go back through the same failing loop. Your unhappiness continues. 

SO, WHAT ACTUALLY YIELDS HAPPINESS IN LIFE? 

Fortunately, genetics and life circumstances only play a small role in a person’s happiness, so just because you may not be all that particularly happy right now, doesn’t mean you can’t be. You’ve probably already realized that changing your life circumstances isn’t the answer either.

WHAT YOU NEED ARE NEW HABITS.

Habits that will help you maintain a relatively consistent state of joy in spite of the challenges that life throws at you. You need to learn to thrive despite the chaos.

JOIN US AT THE APRIL 2018 BEST LIFE MOVEMENT WORKSHOP.

There, you'll learn the habits that yield happiness, and how to implement them into the areas of your awesome life. 


WHO IS FACILITATING THE WORKSHOP THIS MONTH?

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The Best Life Movement is pleased to welcome speaker, blogger, and high-performance trainer, Steve Arnold. 
Steve used to be a software engineer until he realized that his career wasn't in alignment with who he truly wanted to be. So, he left his corporate programming job and started his entrepreneurial journey. After some additional soul searching, he realized that his overcommitment to his professional life and lack of awareness in the present moment was robbing him of so much potential joy. After that, he committed himself to balance and living into the person he truly wanted to be, a "world-class" father, a "world-class" husband, and a "world-class" community leader. To stay true to his desire to be a "world-class" community leader, Steve has recently begun his journey into high-performance training. Now, he is committed to helping others feel the joy he's so grateful to experience each and every day.


WHAT ARE THESE MONTHLY WORKSHOPS? 

The second Wednesday of each month, The Best Life Movement invites you to join a complimentary live workshop and discussion about topics for best and purposeful living. Examining a different peak-performance subject each month, event attendees get to know other like-minded individuals and learn practical skills and strategies for peak performance. Together we learn how to succeed above standard norms in all of life, for the rest of life. Monthly workshops happen from 12 p.m. to 1:00 p.m. at the Frontier in RTP.


WHAT IS THE BEST LIFE MOVEMENT? 

The Best Life Movement is a community of individuals who desire to live their best lives and help others do the same. Hosting these workshops is one tangible way we encourage best-life living. This movement is open to anyone wanting to live on purpose. Join the movement and our Facebook Group here.


DOWNLOAD AN EVENT FLYER!

Click here.

View Event →
Level Up Your Energy for Higher Performance
Mar
14
12:00 PM12:00

Level Up Your Energy for Higher Performance

  • 800 Park Offices Drive Morrisville, NC, 27560 United States (map)
  • Google Calendar ICS

WHO HAS THE ENERGY TO TRY AND GET AHEAD WHEN IT'S HARD ENOUGH JUST GETTING BY? 

Have you ever felt like you can’t get ahead, no matter how hard you try? Like the world keeps pounding on you, and you just don’t feel like you’ve got the stamina to keep up?

You want to set ambitious goals for yourself, and you know that doing so will make you happier, but it’s hard to focus on the future when you feel like you’re just barely getting by as it is.

There are some serious demands placed on you. The kids need you, the spouse needs you, the boss needs you, the community needs you, the church needs you, and on, and on, and on - it keeps going.

Well, the truth is, these demands aren’t going away anytime soon. And if they do, they’ll just be replaced with other demands.

So, what can you do? 

You need to learn to THRIVE despite the chaos. Because “just getting by” isn’t going to cut it anymore.

You need to learn strategies and acquire new habits that will lead to a more vibrant, energetic, and fulfilling life.

Because doesn’t your family/work/community/church, etc… deserve more from you? And most importantly, don’t YOU deserve more from yourself? It’s time to step it up, and live the life of THRIVE once and for all! It's time to manage your Energy. 

What strategies will you learn at the Best Life Movement March Workshop?

You will leave the workshop with strategies for managing your Energy. That's "Energy" with a capital "E," encompassing three aspects: 

  • Mental Energy

  • Emotional Energy

  • Physical Energy 

You'll receive actionable items you can implement immediately. These will lead to higher levels of positive energy throughout your day!


WHO IS FACILITATING THE WORKSHOP THIS MONTH? 

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The Best Life Movement is pleased to welcome speaker, blogger, and high-performance trainer, Steve Arnold. 

Steve used to be a software engineer until he realized that his career wasn't in alignment with who he truly wanted to be. So, he left his corporate programming job and started his entrepreneurial journey. After some additional soul searching, he realized that his overcommitment to his professional life and lack of awareness in the present moment was robbing him of so much potential joy. After that, he committed himself to balance and living into the person he truly wanted to be, a "world-class" father, a "world-class" husband, and a "world-class" community leader. To stay true to his desire to be a "world-class" community leader, Steve has recently begun his journey into high-performance training. Now, he is committed to helping others feel the joy he's so grateful to experience each and every day.


WHAT ARE THESE MONTHLY WORKSHOPS? 

The second Wednesday of each month, The Best Life Movement invites you to join a live workshop and discussion about topics for best and purposeful living. Examining a different high-performance subject each month, event attendees get to know other like-minded individuals and learn practical skills and strategies for high performance. Together we learn how to succeed above standard norms in all of life, for the rest of life. Monthly workshops happen from 12 p.m. to 1:00 p.m. at the Frontier in RTP.


WHAT IS THE BEST LIFE MOVEMENT? 

The Best Life Movement is a community of individuals who desire to live their best lives and help others do the same. Hosting these workshops is one tangible way we encourage best-life living. This movement is open to anyone wanting to live on purpose. Join the movement and our Facebook Group here!

View Event →
How to Rock Your Relationships
Feb
14
12:00 PM12:00

How to Rock Your Relationships

THIS VALENTINE'S DAY, WE ARE REMINDED THAT THRIVING RELATIONSHIPS, AND NOT ONLY ROMANTIC ONES, BRING JOY TO LIFE. 

We’re family members, co-workers, significant others, parents, friends, roommates, acquaintances, and leaders. But how do we thrive in these relationships?

Life is meant to be lived in community with other people. But how can we be intentional with those we spend our time? How can we love others well, and bring joy to our interactions? 

Let's rock as family members.

Technology makes living in community more difficult. It is our challenge to live relationship-based lives in spite of the distance and separation enhanced by smartphones, social media, texts, emails, etc.

Let's rock as co-workers.

In the workplace, the number one reason that people leave their jobs is because of their boss's behavior. 

Let's rock as significant others 

In a marriage, the best kind of relationship is made up of two independent, emotionally healthy people, who each have their own plans and commitments to personal growth into the future, and where they overlap in the relationship, are crazy in love, supportive and truly enjoy their time and journey together through life.

Let's rock as parents. 

A generous spirit creates emotional well-being. Being concerned with the health and well-being of other people helps us take our minds off of ourselves, and move away from ego-driven thoughts.

Let's rock as friends. 

A survey by the National Bureau of Economic Research of 5,000 people found that doubling your group of friends has the same effect on your wellbeing as a 50% increase in income!

Let's rock as acquaintances.

"One person, attracted to you because of who you have become, can change your life forever," as Tom Hill, author and coach, says. 

Let's rock as leaders.

The late Jim Rohn says we become the average of the five adults we spend the most time with. Successful people like to help other people. Just ask them.

Join us for the BEST LIFE Movement February workshop and learn how to rock your relationships. After all, those with strong relationships are healthier and live longer than those without. 


WHO IS FACILITATING THE WORKSHOP THIS MONTH?

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The Best Life Movement is pleased to welcome speaker Coach Brett Blair, author of upcoming book, "From Autopilot to Authentic." Brett used to live on autopilot, running each day on a treadmill, going faster and faster, but going nowhere at all. After experiencing a "mid-life blessing," he is now living his best, most purposeful life. Brett's favorite part about life is building relationships, and he is excited to pass on his knowledge on how to thrive with others. Brett is a high-performance life coach, speaker, author, workshop trainer, husband, father, and enthusiast. He helps people live their best lives, for the rest of their lives. 


WHAT ARE THESE MONTHLY WORKSHOPS?

The second Wednesday of each month, The Best Life Movementinvites you to join a live workshop and discussion about topics for best and purposeful living. Examining a different subject each month, event attendees get to know other like-minded individuals and learn practical skills and strategies for high performance. Together we learn how to succeed above standard norms in all of life, for the rest of life. Monthly workshops happen from 12 p.m. to 1:00 p.m. at the Frontier in RTP.


WHAT IS THE BEST LIFE MOVEMENT? 

The Best Life Movement is a community of individuals who desire to live their best lives and help others do the same. Hosting these workshops is one tangible way we encourage best-life living. This movement is open to anyone wanting to live on purpose. Join the movement and our Facebook Group here!


DOWNLOAD AN EVENT FLYER!

Click here.

View Event →
STOP LYING (to yourself): Combatting the noise that says 'I can't'
Jan
10
12:00 PM12:00

STOP LYING (to yourself): Combatting the noise that says 'I can't'

  • The Frontier (in the Fusion Room) (map)
  • Google Calendar ICS

CALLING ALL LIARS.

“I suck. I can’t do it. I’m scared to get started. I know I’m not good enough. People will judge me. I’m not experienced or expert enough to do this. That person is more qualified than me. More likable.” 

Think about a life goal of yours, whether the one you want to accomplish in 2018 or a giant dream you want to live out before your death bed is a reality. One that you have yet to start, but you think about consistently.

Why is it that you haven’t started it?

It could be because you have been fed lies about your abilities, or you’re creating and believing lies about yourself. Lies like the ones in bold above. 

It’s time to stop lying.

You are an amazing person. Someone with the ability to impact others immensely with your life experiences and talents. You are capable of greatness.

It is true that people will judge you for that aspiration, or your experience is not that of the leading expert in the field. Despite this, it’s a lie those are reasons you can’t achieve all you’ve set out to do.

THE TAKEAWAYS

What are the lies you personally experience, that are unique to you?

How can you identify the negative self-talk, discouraging attitudes and disbelief in your abilities?  

Where does this noise come from?

What do you do about these things?

Join the BEST LIFE Movement at our January workshop, where we will dive into these questions and combat the noise that says, “I can’t” live out my dreams.  


WHO IS FACILITATING THE WORKSHOP THIS MONTH?

 
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The Best Life Movement is pleased to welcome Kaylee Law, 

high-performance coaching marketer, and people-lover. Kaylee has worn many professional hats in her career, from development writer, reporter, and website creator to wedding coordinator, non-profit manager, volunteer trainer, and community-development specialist. Along the way, Kaylee has found joy in relationships with people and has been blessed by the diversity of life stories she has encountered.

However, Kaylee has fallen victim to the many lies in her head that tell her she is incapable of greatness. Lies like, "who are you to make a difference?" or "that guy's got it all figured out and you're clueless," or "you don't have enough credibility for people to listen" or "you're too young to know what you're talking about." Still learning how to fight off lies daily, Kaylee is excited to share some practical resources for getting rid of the negative thoughts that keep us from changing the world fearlessly. Those ones that keep us from getting started. 


DOWNLOAD AN EVENT FLYER!

Click here.

 

View Event →
Generating Clarity
Dec
13
12:00 PM12:00

Generating Clarity

  • The Frontier (the Fusion room inside the building) (map)
  • Google Calendar ICS

Generating Clarity: How to Align Your Life Around What Matters

My life is good, and I'm good at what I do. Why do I need clarity? 

You are a great achiever. You’re beloved by others, and people often ask you how you do it. But inside, you feel like you're not making the difference you had hoped you would, and that life is often too much to handle. Perhaps you're not even sure what you want anymore.

You could be lacking clarity. 

Envision yourself, your life, 10 years from now. 15 years from now. What matters most to you? What brings you meaning? Can you picture yourself living out or into these things?

Now, look at the different events, commitments, activities, and choices in your life right now. The things that fill the 168 hours you are given each week.

Do the elements that make up your present life put you on a path to creating meaning in your future, to living into the things that matter most?

Generating clarity means knowing who you are, knowing what you’re after, and knowing how you’re going to achieve that goal or dream. Now and in the future. When you have clarity, you no longer feel like you're drowning. 

Join us for The Best Life Movement's December workshop on how to align your life with what matters. You will leave this workshop with tools for generating clarity in your life. 

Let’s involve our selves in the things today that will make it impossible to simply go through the motions, and almost inevitable to not accomplish the things that matter most. 


Who is facilitating our discussion this month?

 
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The Best Life Movement is pleased to welcome speaker, blogger, and high-performance trainer, Steve Arnold. Steve used to be a software engineer until he realized that his career wasn't in alignment with who he truly wanted to be. So, he left his corporate programming job and started his entrepreneurial journey. After some additional soul searching, he realized that his overcommitment to his professional life and lack of awareness in the present moment was robbing him of so much potential joy. After that, he committed himself to balance and living into the person he truly wanted to be, a "world-class" father, a "world-class" husband, and a "world-class" community leader. To stay true to his desire to be a "world-class" community leader, Steve has recently begun his journey into high-performance training. Now, he is committed to helping others feel the joy he's so grateful to experience each and every day.

Download an event flyer!

View Event →
Busy is Bad
Nov
8
12:00 PM12:00

Busy is Bad

  • The Frontier (The Fusion Room inside the building) (map)
  • Google Calendar ICS

BUT ISN'T BUSY A GOOD THING?

You're at a party. A friend approaches you whom you haven't seen in a while.

Friend: How are you?
You: I'm so busy! 

Our society praises the busy -- it feeds us the idea that the busier we are, the more important we are. It's why we sometimes describe our busyness with pride. However, have you ever caught yourself saying "I'm so busy," with an exhausted sigh, and wished that you were not living so frantically, spinning your wheels?

WHAT WILL I GET OUT OF THIS MONTH'S FREE BEST LIFE MOVEMENT WORKSHOP?

With Coach Brett Blair as our facilitator, we will talk about busy as people-pleasing and distracted, rather than productive and important. Attendees will leave with an understanding of how to drop their busy lives and create purposeful ones. They will learn proven habits that allow for conscious focus on the important and non-urgent things in our lives.

HOW DO I REGISTER AND LEARN MORE?

Click here to register, or use the button above! 

DOWNLOAD AND POST A FLYER!

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